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What, exactly, is trauma?
Trauma, as defined by the Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), also includes this:
"Repeated exposure to adverse details of something that is stressful or traumatic."
That one might hit home (ummm, the past 2 years anyone?)!
The global pandemic we’ve been struggling with has exposed us all to various levels of prolonged stress.
So, yeah…. we’re all impacted by trauma in one way or another.
